SUMMER 2024!

Our Summer Strength Camp presents a fantastic opportunity for your teen, ages 13-18, to learn proper strength training techniques and execution.
All skill levels are welcome!

Read below to find out if this program is right for your teen/athlete!

  • What: Join us for a fun, educational program focused on teaching proper lifting techniques for squats, deadlifts, and bench press. All under the supervision of our Certified Coaches.

  • When: 10am, 11am, or 3:30pm, Monday, Tuesday, and Thursday

    Camp #1: June 3rd-27th

    Camp #2: July 8th-August 1st

    Class Sizes: 3-5 people max per class. Classes are 1 hour in duration

  • Who: Guys and girls, ages 13-18 (do not have to be HHC members).

  • Where: Helena Health Club, 4766 Hwy 52, Helena, AL

  • Why: We want to see your teen and/or athlete execute these complicated lifts with great form and confidence. They should be able to implement what they learned when lifting on their own or with their team(s).

Get ready for an amazing 4 week strength and conditioning camp filled with learning, implementing, and growth!

Don't let your child miss out on this incredible 4 weeks of fitness and fun!

⬇️ Register now to secure their spot! Spots are limited! ⬇️

Your Head Coach:

Hello, I'm Marcus, and I'll be your kid's coach! With 13 years of experience as a certified personal trainer, 5 years coaching powerlifts and competitors, and 4 years as a national level judge. I'm dedicated to helping them gain confidence and setting them up for success as they grow.

I'm thrilled for your child to join us!